Finger Strength

Everything you need to know about pesky pulley injuries

Five ways to customize hangboard training to make it easier or harder.

It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. Train pinches and your overall skill and performance will improve.

“At a certain point, your muscles can only produce the strength they use when you’re doing a weighted hang when in the presence of that extra weight.”

Build long-term finger strength with structured hangboarding

We’ve all seen videos of pros hanging one-handed from tiny holds. But when is this something the rest of us can train? And what does the progression look like? 

These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels.

Here's what you need to know to get stronger without getting injured.

Gyms are great and all. But you can get just as strong by consciously training during your outdoor sessions.

Improve your finger strength with a hangboard workout and tips

Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today.

I took Six Weeks To Stronger Fingers And ... It Worked. Check it out.

Or ... should your fingers be soft for the best stickage?

Want to increase your maximum strength and power? Would you like to feel stronger on small handholds and increase your prowess on dynamic moves? Are you stuck in a performance plateau and need a boost to surmount it?

Check out Steven Potter's author page.

Check out The Editors's author page.

Check out The Editors's author page.

Tom Randall and Lattice Training are here to help you fix your training problems just in time to send your next project!

Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.

Check out Matt Samet's author page.

Check out The Editors's author page.

Check out Levi Harrell's author page.

Check out James Lucas's author page.

Check out Hannah Gartner's author page.

Check out Jonathan Siegrist's author page.

Check out Brendan Blanchard's author page.

Check out The Editors's author page.

Measure your grip strength.

Check out The Editors's author page.