10 Climbing-Specific TRX Exercises for Stronger Shoulders and Core
This circuit is designed to strengthen injury-prone areas and weak spots in a quick 15 minutes.
TRX
TRX
Why Gymnastics Rings and Suspension Systems Are The Ideal Training Tools
Straps and rings aren't just for gymnasts. These six simple drills require no added weight and will bump your redpoint grade in just months.
Sick of Your Training Regime? Climbing Gym Crowded? Try These Alternates.
Training can get boring, or you're on the road and don't have access to your usual workout. These exercises can keep you fresh and you can do them just about anywhere.