5 Reasons Climbing and Yoga Go Together
Heidi Wirtz, pro climber and yogi, shares 5 reasons climbers should take up yoga
Author
Ula Chrobak
My Stories
3 Tips for Transitioning to Multi-Pitch Trad Climbing
Internationally certified mountain guide Marc Chauvin shares three tips for climbing more-adventurous routes.
10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
Why Some of Us Freeze off the Deck—and 5 Ways to Manage Fear
The science behind fear and how to overcome it to achieve your climbing goals.
How to Have Fun (And Climb Hard) at Comps
Pro climber Nina Williams shares 4 competition climbing tips.
Why Experts Are Exploring Climbing as a Form of Therapy
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions.
How and Why to Train on the Moonboard
Pro climber and coach Justen Sjong teaches the basics of this powerful training tool.
Trad Skills: Fall-Line Management
Internationally certified mountain guide Marc Chauvin explains how to protect your follower on a trad route.