Climbing Injury Prevention

Year-round climbing may keep you sharp, but foregoing an "off season" comes at a price.

When your kiddo mentions a sore finger that’s been hurting for days, take special note: kids aren’t immune to climbing injuries—and, in some cases, are even predisposed to them.

Don't wait until they start to ache.

Whether you're prepping for or recovering from a climb, this practice will bring much-needed focus and release

Feeling tweaks, aches, and pains? Finding it hard to finish your workouts? Believe that more climbing, more hangboarding, more movement is better? You may be experiencing exercise addiction.

“Belayer's neck” is an all-too-common problem among climbers—especially with those extended belays—but it can be eased and even prevented with a few quick, simple-to-use, science-backed tools, tricks, and exercises.