Aging Isn’t Always Kind to Climbers. Here’s How to Stay Strong, Sharp, and Stoked.
What I learned after injury, doubt, and dozens of conversations with elite climbers
Older Climbers
Older Climbers
You Start To Lose 25% Of Your Strength At Age 25. Here’s What To Do About That.
Your body begins to decline sooner than you like, and by age 50 your dietary requirements are quite different than they were when you were younger. But you can beat back aging to some extent by following this advice.