A Climber’s Guide to Off-the-Wall Training
From jogging to stretching to high intensity intervals, here's what to do to support your goals.
Flexibility
Flexibility
5 Reasons Climbing and Yoga Go Together
Heidi Wirtz, pro climber and yogi, shares 5 reasons climbers should take up yoga
10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
Adam Ondra Tried Ballet. Why You Should Too
Check out Emily Ipsen BS CHN CNTP & MNT's author page.
Yoga for Climbers: 4 Poses to Improve Balance and Back Flexibility
Check out Heidi Wirtz's author page.
Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability
Check out Heidi Wirtz's author page.