10 Exercises for a Complete Climber Core
Want to keep your feet on, hold those swings, and move with control? Your core can help with that.
Steep Climbing
Steep Climbing
Don’t Worry: I Have the Perfect Beta For You.
Put both arms behind your head, and grab a double gaston. It’s not great, but it’s OK. Hang off that and wrap your right leg around the left side of your body. Way further than that.
Want to Get Better at Steep Climbing? Swap Strength Training for These Pro Tips.
When the wall kicks back past vertical, the pump clock starts ticking. It’s all about getting to the chains before that alarm goes off.
Get Fit for Steep Sport Routes in Four Weeks
Robyn Erbesfield-Raboutou's 4-week plan will prepare you for those wicked overhangs.
Do You Really Need Those Hyper-Aggressive Shoes?
Do you? Really?