This Is the Single Best Way to Boost Climbing Performance
A slow, steady, and multi-phased warmup will prepare your body to work hard and make your training safer and more efficient.
Warmup
Warmup
Most of Us Are Warming Up Incorrectly
The classic mistake is to listen to your natural instinct to save yourself by jumping from an easy warm-up route onto your target onsight for the day.
How to Warm Up for Limit Bouldering
One great way to feel weak and damage your confidence or your tendons? Fail to warm up properly.
10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
Prevent Wrist and Finger Injuries with these Stretches
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
Jump, Jump! Why the Simple Jump Rope Might Just Be the Best Warm-Up Tool Ever
Check out James Lucas's author page.
The Secret to Productive Climbing Sessions (Hint: It's Warming Up)
Stop wasting your time (and skin) by skipping the warm-up.
The Warm Up: Why Starting Off Slow Can Help Your Climbing
Check out Nina Williams's author page.