Bouldering training

There's a time and place for static moves. But what do of the world's strongest climbers have in common? They are very good at moving dynamically.

There’s a fatal flaw to many climbers’ training regimen: monotony. Get strong by having fun.

It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. Train pinches and your overall skill and performance will improve.

Alongside a group of climbing-oriented phsyio students, "The Climbing Doctor" lays out how you can become your most powerful self.

Empty MoonBoards are nice, but you might be missing something else.

5.12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train.

An effective program demands time off the wall. If you can make this time short but effective, you gain hours to get outdoors or rest.

Angie Payne, three-time national bouldering champion and first woman to climb V13, teaches us how we can level up our bouldering game.