Brian Rigby

Studies point to stress itself as the culprit for accelerated fatigue; not how hard you grip.

The evidence that going low-carb benefits any athlete’s performance is weak, mostly anecdotal, and often driven by dogma.

If you match your nutrition to your training, you’re all but guaranteed to benefit.

Check out Brian Rigby's author page.

Check out Brian Rigby's author page.

Check out Brian Rigby's author page.

Most climbers are not actively pursuing weight loss, but their diets passively reflect the desire to be light, which can hold them back.

Creatine is the backbone of climbing’s most important energy system. But are you getting enough, and how do you know?